LAURA VANDERKAM: Flexing With Time and Tasks
The Double Win
Michael Hyatt
4.8 • 1.5K Ratings
🗓️ 7 August 2024
⏱️ 54 minutes
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Summary
From the challenges of balancing demanding careers and family life to the importance of flexing our schedules, time-management expert and author Laura Vanderkam shares practical tips for getting the double win, including when to plan for the week, what tasks to delegate to free yourself up, how to incorporate more movement into your day, and even the benefit of giving yourself a regular bedtime.
Whether it's redefining the traditional notions of work-life balance or finding new ways to integrate personal and professional responsibilities, Vanderkam’s insights offer practical tools to help listeners manage their time more effectively and create a life they love. By planning ahead and being mindful of how we spend our time, we can all move closer to winning at work and succeeding at life.
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Transcript
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| 0:00.0 | Hey guys, it's Megan, and I have something really cool to share with you. |
| 0:03.7 | So I want to let you know about an amazing tool that we have created just for you to help you get |
| 0:10.2 | clear on where you are in your own journey to the double win, winning at work and |
| 0:15.4 | succeeding at life. It's called the life score assessment and it essentially |
| 0:20.1 | measures where you are now with regard to the nine domains of life. |
| 0:25.6 | Body mind, spirit, love, family, community, money, work, and hobbies because |
| 0:31.0 | our belief is that you can't improve what you can't measure and you |
| 0:35.4 | probably don't need to put a ton of effort toward all nine of the life domains |
| 0:39.0 | but there are probably a few that if you gave just a little bit of attention to you could really move the |
| 0:44.4 | needle and get a lot further toward the double win. So all you have to do is go to |
| 0:50.2 | the double dot win slash life score to take the |
| 0:55.0 | the assessment it's completely free and then it'll give you a report on the |
| 0:59.2 | back end that's gonna tell you exactly where you're doing great and also where you have some opportunities to improve and most importantly |
| 1:07.6 | some great recommendations for how to do that so that again you can make progress toward winning at work and succeeding at life. |
| 1:15.4 | So go to the double dot win slash life score now and find out how you're doing on your own double win. |
| 1:24.0 | Being flexible about when things happen often means that you can do things. |
| 1:29.0 | Whereas if it has to happen at a specific time, that's going to be harder to pull off. |
| 1:34.0 | Hi I'm Michael Hyatt. |
| 1:36.0 | And I'm Megan Hyatt Miller. |
| 1:38.0 | And this is the Double Win Podcast, where we talk about how to win at work and succeed at life. |
| 1:44.0 | So here at our company, Full Focus, you know, we have identified nine life domains, |
| 1:50.6 | body, mind, spirit, love, family, community, money, work, and hobbies. |
... |
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