Laura Hoggins

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 8 June 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Laura Hoggins (aka Laura Biceps) is an award winning PT at The Foundry London, Best-selling Author 'Lift Yourself' Top Ranking Podcast Host 'Biceps & Banter'. ambassador for women in sport, Coach on @fiit and you can find her on Instagram @laurabiceps.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

Producer - Jack Claramunt

Outro music by Paul Herbert Music.

Produced at Jamz Studio

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.
0:10.8	Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators,
0:18.7	to find out their daily habits, their rules to live by and what
0:22.7	motivates them to get up out of bed each day. Personally, I am on a mission to encourage,
0:28.8	motivate and inspire so I hope that the Power Hour will help you to achieve your personal
0:33.7	and professional goals.
0:40.4	Yo, hey everybody, it's Adrienne here.
0:41.9	Welcome back to the podcast.
0:48.7	This week, I am joined by an award-winning personal trainer Laura Hoggins, aka Laura Biceps.
0:55.5	Laura is also the author of Lift Yourself and her voice is a trusted and authentic one in the fitness community,
1:01.0	specifically when it comes to empowering women to discover strength training. So in today's episode, we of course talk about all things strength training, but we also talk about the fitness industry,
1:07.3	about personal brand, about having the confidence to really own your individuality. And I really
1:14.2	enjoyed this conversation with Laura, especially hearing about her power hour, which I absolutely
1:19.5	loved and it has inspired me. So maybe this week I will be adopting Laura's power hour for myself.
1:25.4	Let's dive into this week's episode.
1:38.0	Music Laura's Power Hour for myself. Let's dive in to this week's episode. Okay, today I'm joined by Laura Huggins,
1:40.8	aka Laura Biceps.
1:43.1	Laura, welcome to the podcast. How are you? I'm good. Thank you so much for
1:47.5	having me. No, it's brilliant to have you. And I mean, I'm going to start off with the name
1:52.3	Laura Biceps because I have heard people just refer to you as Biceps. It's like, hey Biceps,
1:57.8	how's it going? Now, when I think back to, when did I join?
2:01.4	I joined Instagram in 2012.
	...

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