The idea behind this exercise is to help you become attuned to your energy and your

chakras.

Now if this is your first time learning about chakras I bet and your

and first time learning about chakras, I bet you're probably feeling a little confused,

hesitant, maybe a little skeptical, that's okay.

The only purpose here is to help you get familiar

with your body and the places where you might be feeling stuck energetically.

With practice, you will be amazed at how your energy will flow in those areas to which you bring your awareness. Remember where

intention goes, energy flows, and this is particularly true in

chakra meditations. If you'd like to learn more about your chakras and how to harness the energy

in your body to create the life and the relationship you desire, make sure to read my book, Quantum Love. The first step we're going to do in just a moment is

ground ourselves. So if you don't yet know how to ground yourself, make sure you check out that meditation first,

and then come to this one. Sit comfortably now with your back supported and ground yourself. Take some deep breaths and as the light flows in through the

top of your head with the breath in and breath out it flows through your body out your tailbone rooting deeply

into the earth. Let's take a few breaths there. Now tune in to the seven chakra points in your body for a moment. I'll go through them with you really quickly.

First, the root chakra. That's right at the base of your spine.

Focus there for a moment. This is the part of

your chakra system that is responsible for

stability

Imagine it in its color red

Now let's put our time now let's put our attention on the second chakra, the sacral chakra, which is right around the naval. This is where the power of desire, sexuality, pleasure, procreation is seated.

Its color is orange. Imagine that orange light vibrating like a big beautiful circle or star three-dimensional

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