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I Can’t Sleep

Laughter

I Can’t Sleep

Benjamin Boster & Glassbox Media

Mental Health, Health & Fitness, Alternative Health

4.61K Ratings

🗓️ 26 March 2025

⏱️ 33 minutes

🧾️ Download transcript

Summary

Laughter: the best medicine, or just your brain short-circuiting in a socially acceptable way? We explore its origins, why it’s contagious, and whether it can actually help you sleep. Spoiler: it can, but probably not while listening to this episode. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors This content is derived from the Wikipedia article on Laughter, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Laughter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

You're listening to a Glassbox media podcast.

0:07.0

Welcome to the I Can't Sleep Podcast, where I bore you to sleep with my soothing voice.

0:15.0

I'm your host, Benjamin Boster.

0:19.0

In today's episode, we'll be learning about laughter. Support for this podcast

0:25.4

comes from Lumen. Your metabolism powers everything your body does. It's how you turn food into energy,

0:33.1

but most of us don't have real-time insight into how it's working.

0:37.5

Lumen is a handheld metabolic coach that helps you understand what your body needs by measuring

0:42.4

your breath.

0:44.0

With a quick breath test in the morning, Lumen shows whether you're burning fat or carbs

0:48.8

and provides personalized nutrition and lifestyle guidance.

0:53.0

Over time, better metabolic health can support

0:55.2

energy levels, fitness, and even sleep. Lumen also adapts to the natural changes your body

1:01.2

goes through, helping you maintain balanced energy and curb cravings so you can feel your

1:06.4

best every day. Take the next step in understanding your body. Visit lumen.me. me slash I can't sleep

1:13.0

to get 20% off your purchase. That's L-U-M-E-D-M-E-Sleap for 20% off. Thank you, Lumen,

1:23.6

for sponsoring the podcast. Barkley's ready-made investments. The clue's in the name.

1:29.3

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1:31.3

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1:33.3

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1:36.3

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1:40.3

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1:45.0

or more, then search Barclays ready-made investments. Make money work for you. Investing is not for

...

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