All right, another jam-pack spring training edition of the Shannon-Ding podcast about to begin.

We'll talk extensions. What's the latest with Lendoran Conforto? We'll talk a potential Michael Conforto trade.

Yes, no, you heard me right. We'll visit it as a potential topic. Also, we'll talk about three Mets

relievers and how solid the foundation is for them to make the Mets roster as we move

north and break out of camp in Fort St. Louis.

Shaming podcast starts now.

Great tease.

Welcome to show, everybody. Doug Williams and Andy Martino with you this week.

Andy, hello.

Doug.

Hello.

We were discussing before we came on how we don't like each other behind the scenes just like Mike and Mike used to be.

Well, you would have

thought that had you watched our exchange as the Zoom began. It was, hello, Andy, hello, Doug. And then

just like kind of silence for a little while. I'm feeling a little distracted and anxious today.

So I wasn't my normal bubbly self. Why are you distracted and anxious?

I don't know.

You ever just get like a wave of anxiety where you're not quite yourself on a given day?

Well, yeah, all the time.

I got one of those today.

Only all the time.

Just a reminder, subscribe, rate, and review wherever you get your podcast.

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