4.8 • 3.1K Ratings
🗓️ 13 November 2024
⏱️ 36 minutes
🧾️ Download transcript
It’s hard enough being Squeezed. But helping others who are, too? That’s a superpower. And Shilpa is our hero. She’s a mom to one son and also runs CARES, a world-class therapeutic school and rehabilitation program for vulnerable teens at Mount Sinai Morningside, a hospital located in the Morningside Heights neighborhood of Manhattan. She supports young people on the rocky road from childhood to adulthood. But caregiving at home and at work while also caring for herself is a constant balancing act.
Squeezed is a Lemonada Media original. Yvette Nicole Brown is the host of this show. Chrystal Genesis is our senior producer. Giulia Hjort, Tess Novotny, and Hannah Boomershine are our producers. Ivan Kuraev is our engineer. Our theme music is by Andi Kristinsdottir, with additional music by APM music. Jackie Danziger is our VP of Narrative Content. Executive producers are Yvette Nicole Brown, Jessica Cordova Kramer, and Stephanie Wittels Wachs.
This show was created in partnership with the Robert Wood Johnson Foundation, a leading national philanthropy dedicated to taking bold leaps to transform health in our lifetime and pave the way, together, to a future where health is no longer a privilege, but a right.
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1:23.5 | My so-called midlife is out now, wherever you get your podcasts. |
1:31.0 | Lemonada |
1:31.6 | It's 5.30 in the morning. |
1:38.5 | After two snoozes, I am awake and ready to get on the rowing machine. |
1:49.3 | That's Chopa. |
1:50.8 | She runs a world-class therapeutic school and rehabilitation program for teens in New York. |
1:56.4 | And clearly, she's a morning person. |
1:58.4 | Okay. |
2:00.2 | Now I'll spend about 20 minutes on the acupressure mat, which really helps to relieve |
2:05.8 | built up tension in my neck, shoulders, and upper back area. |
... |
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