I did two things when I got out. First, I had a meal with real food. Nothing processed, nothing

spit out to some machine or cooked until it was soggy or burnt.

No, I wanted fresh.

I wanted vegetables. I wanted actually cook something for myself

and enjoy the sound and smell of it all.

It's one of the simple pleasures in life, actually making

something for yourself that's good for you and tastes even better.

Hello Fresh may have been the best homecoming gift I ever could have given myself.

As such, today's episode is brought to you by Hello Fresh.

Please visit Hello Fresh.com and use promo code S.T.H. 30

dollars off your first week of deliveries when you subscribe.

It's already less than $10 per meal.

Meal recipes that are designed with the help of two full-time dietitians.

You don't have to be like me and go through...

Well, unfortunate things to appreciate what you have.

You can go online and find out for yourself right now.

Go to hello fresh.com and enter promo code s th th th th th th th th th th th three zero. And what's the other thing I do? That's S.T.H. 3.0.

And what's the other thing I did when I got out?

I got a good night sleep.

Yeah, night. We'll get to that later.

I thought I used to know what it was like to sleep on a bad mattress.

You'd think motels were bad enough, but no, not even close.

...