Our body communicates in ways we aren't even aware of y'all.

Our brain and gut talk to each other constantly through hormones and neurotransmitters.

This exchange is known as the gut brain axis.

It's a big part of why you hear me talking so much about our gut feelings,

following our gut.

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Absorption is key, which is why they utilize a delayed release mechanism

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Hello, welcome to emotional badass, where Moxie meets mindful.

I'm your host, Nikki Eisenhower, Life Coach and Psychotherapist,

and on today's episode,

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