Barmarm Extreme HealthRadio.com.

Do you post that in a lot of them?

Not real.

Oh, brother.

Oh, brother. So I never know how long I should wait to talk.

That's always the dilemma. But we're 30 seconds in and it figures that time. That's a good time. Is that a good time? You don't wait until 33? 33 seconds. I think if I ever decide to get a side job, it's going to be to record jingles. Oh, really? Look, how good that was at the beginning. I know. That was just professional quality.

I mean, you can't beat that.

Talk about putting yourself out there. It's so embarrassing. Oh, man. That was good. Oh, well, thank you. Yeah, that was very good. I better be careful what I joke around with you because I don't know you're secretly recording things and I never know what's going to be used against me. I do that in a court of law.

Yeah.

Hopefully not in a court hall.

Hopefully not.

Oh, brother.

All right.

So thanks everyone for joining us. I never know what's going to be used against me. I do that in a court of law. Yeah. Hopefully not in a court hall.

Hopefully not.

Oh, brother. All right. So, thanks everyone for joining us on another episode here of Extreme Health Radio. This is episode 384. Did I get that correct? I did. You did. 384. This is actually a pre-recorded show, and I just kind of want to let everyone know. I don't know if you knew this, Kate, even.

At the beginning of the show with Lechonda. I know everything. Okay, tell me what I was going to say. At the beginning of the show with Lechonda, we just started talking. We didn't introduce her. Oh, that was close. Oh, darn. Okay. I was close. I actually had her mic turned off for about 30 seconds or a minute or something like that. Oops, awkward. So is it going to be an awkward start? Yeah. I asked her a question and then there's just silence. Our guest wasn't very chatty. No. She didn't have much to say that day. She was really offended by your question. Okay. Well, there you go. But eventually within about a minute and a half or so, I turn it on and everything's in the world. It's good again.

Awesome. This was a great interview. Yeah, this was fun. I really enjoy this interview. Yeah, we pre-recorded this on, what, June 13th? Or no. Yep, June 13th, 2015. June 13th, 2015. So, yeah, so thank you everybody for joining us.

This is episode 384, and what we'll do is we'll have the show notes available for you

at extremehealthradio.com slash 384.

And I want to say this episode is brought to you by Bellocon Rebounders, our favorite

rebounder on the market, and it's a great, great tool if you guys are interested in a really, really interesting exercise that you can't really mimic anywhere else.

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