You're welcome to the after show. We just got back for Vegas a few days ago. So I'm guessing that's what this episode is gonna be about

But also one of the main questions when they saw the Taco Fall interview was where's Derek?

So what's up there? How you feeling brother? I'm good, man. I'm feeling better. I was having medical issues

There was like blood not going to my brain at times and that just sounds

Right when we told everybody that they were like, oh my god

Is he okay? And then like when you had texted us cuz KB to ask how you were this one by the time we got back from Las Vegas

We've had the gym and we just seen you put a mess in the chaggle. Yeah, I feel good man

I feel I feel the breath. Yeah, he's like I feel the blood

Your brain is like I'm back to like his waking back up. That's kind of crazy

I think the day is I helping clear everything out. No, tell the people what would die that you own right now the kid

I'm on keto diet right now. So what may what may you do that? They people recommended or you just like let's

I saw Bailey's dad like you lose almost 50 pounds in four months. That is crazy

It's really crazy. So this is a lifestyle change. You're gonna be like a keto kind of got forever

Yeah, but you can also cheat and stuff like you can like he's

Yeah, my dad occasionally has the beer here. No, it breaks keytosis

Yeah, what's they say is good with they say it's good to break keytosis every now and then so your body when you do go back to eat normal it knows

That had a big process exactly cuz Suzanne's friend went through keto and she dropped 40 pounds

And then once she was done with keto she gained that shit right back there. She hadn't adjusted her body to she probably never cheated

Exactly, so it's certain little things like that that people don't do they're like man

I feel good and then they get off of it and it goes back to where they start

I don't think like my plan. I see I want to get in shape because everybody should be trying you know

It's I think it's just having a healthy lifestyle. Yeah, you live up to you out. Yeah, nobody wants to

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