Hey everybody, welcome back to another episode of Lara Trump wanted for questioning.

I'm ready today.

Let's go with these questions.

See what we got.

Question number one.

What are some encouraging things you can share here with a person that has the urge to work out again with health issues?

Okay.

So it's all the hardest thing is is just doing it and getting getting into it.

And they say it takes two weeks to break a habit.

They also say it takes two weeks to make a habit. They also say it takes two weeks to make a habit.

So my suggestion for people is always just start with something attainable. And maybe that's

going for a 15 or 20 minute walk every single day. Maybe it's just stepping foot into the gym

and just kind of getting comfortable in there doing some crunches, just holding some weights

for a little while,

walking on a treadmill a little bit. Whatever it is, do it consistently for two weeks, and then it will

become part of your routine and part of your habit. And everything up here starts to change. And then

once your brain gets used to that, your brain wants it. Your brain looks forward to the moment that you

go in there in the

gym or you go out on a run or you go do whatever it is that you're doing. But that's it. Sign up for that class. Make sure you do, you know, things that are attainable initially. You don't have to come out of the gate hot. And if you've just kind of recovered from some health issue, then yeah, you've got to

listen to your body a little bit. And you've got to kind of take it easy and take it, you know,

day by day. Some days are going to be better than others. And obviously, make sure you're listening

to whatever doctor advice there is out there, although I'm the worst patient. Anytime my doctors

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