Lara Heimann on Yoga and the Importance of Proper Movement
Beyond the To-Do List - Productivity for Work and Life
Erik Fisher
4.5 • 877 Ratings
🗓️ 7 March 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
This week I was excited to speak with fellow podcast host and yoga pioneer Lara Heimann. Laura and I had a fascinating discussion centered on the importance of consistent and effective movement in our everyday lives. If you’re anything like me maybe you have considered yoga as a means for improving your mobility and energy but just never got around to exploring the basics.
In this conversation Laura answers all of my questions about how to get started, the array of physical and emotional benefits yoga offers, and how her physical therapy-based practice of "LYT" yoga differs from other more trendy or fashionable techniques.
Lara Heimann is the host of the Redefining Yoga Podcast and has an advanced degree in physical therapy and is revolutionizing yoga based on three principles — physiology, kinesiology, and neurology.
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Transcript
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| 1:06.6 | referral that's LinkedIn.com slash referral to post your job for free. Hello and this is the show |
| 1:34.8 | where I talk to the people behind the productivity. This week I'm excited to share with you a |
| 1:38.6 | conversation I had with Laura Hyman. She is the host of Redefining Yoga, a podcast about you guessed it, Yoga, but also movement and productivity. She is also the creator of the LIT Yoga technique and she's got an advanced degree in physical therapy |
| 1:55.0 | she's been revolutionizing yoga based on three principles, physiology, |
... |
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