Lalah on A Walking Prayer

THE HEY GIRL PODCAST

Alex Elle

Personal Journals, Arts, Health & Fitness, Society & Culture

4.8 • 1.5K Ratings

🗓️ 17 March 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alex sits down with writer, spiritual practitioner, and mother, Lalah Delia to discuss finding our path, wellness, and self-care through adversity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, I'm Alex L and I write books for a living.
0:04.0	The Hey Girl Podcast was created with sisterhood and storytelling in mind.
0:09.0	Hey girl, hey girl.
0:11.0	Hey girl.
0:12.0	Hey girl. I'll be sitting down with some phenomenal women to discuss love. I believe we
0:17.6	grew distant out of love of some type like I don't want to hurt you loss.
0:22.1	Really don't know what's going to trigger that
0:25.5	feeling of grief in any moment and a topic very important to my work self-care.
0:30.8	Freedom is self-care it's not about pedicures. It's not about clothing. It's not about trips.
0:36.0	Join us as we journey through sharing together.
0:41.0	Today on the show I'm sitting down with writer, spiritual practitioner, and wellness
0:47.4	warrior. Her name is Lela. She is phenomenal. I'm honored to be able to have sat down with her and have some one-on-one conversation
0:56.7	rooted in self-care, motherhood, evolution, and everything else in between. This is Lela's story.
1:07.2	Hey girl.
1:08.2	Hey girl.
1:09.8	Lela, I'm so honored to have you on the show today.
1:12.8	Thank you for joining me.
1:14.7	My pleasure, Alex, and thank you.
1:17.2	I am so honored to be on Hey Girl with you.
1:21.4	So before we get started jumping into our conversation about wellness and self-care and
1:26.1	balance and all the things, please introduce yourself to the listeners.
1:30.0	Who are you and what do you do?
	...

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