What up fam on this episode of the Snapback SportsPod.

NBA Fraigiancy has been wild. The Lakers have stashed.

Every watch that play around the league including mellow, the Knicks grab,

Kemal Walker, and are running it back. The bulls make crazy moves.

The heat are making great moves, and the Sixers are silent.

We talk all free agency as well as the big contract extensions,

and how the NBA will line up next season. Football is back.

We're talking about that too. And then we rank the worst franchises.

Fan bases that we know right now.

The Bulls don't even even select Lamar Jackson.

What up fam, I'm your host Jack Settlement.

Join me today and as always my coach and long time best friend,

Abe Granoff. Abe, what is on your mind today?

You ever have one of those days where it starts off and you just like

know that you know what, today's my day.

Yeah, this morning. Why? So for me too, maybe maybe a little different.

I know yours has to do with the next. We'll get into that later.

But it's 11 a.m. right now. Let me run you through my morning.

I woke up at seven. I read 30 pages. I went to the gym.

I threw up. What? Yeah. I don't know man. I had nothing in my system.

I went into the sauna after the gym and got a little

queasy ran out. Throw up. This is your day. Yeah, yeah.

...