4.6 • 4.9K Ratings
🗓️ 10 May 2024
⏱️ 71 minutes
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0:00.0 | This is a paid advertisement from Better Help Online Therapy. |
0:03.3 | We don't always realize just how much our negative thoughts and experiences stick with us and weigh us down. |
0:08.1 | You may find your brain constantly running through a highlight reel of bad moments. |
0:12.2 | That comment your friend made last week that |
0:14.3 | hurts your feelings, that frustrating thing your mom does, or that silly thing you said in a meeting. |
0:19.6 | Who cares? Who cares? Who cares? Will it matter in five years? |
0:23.0 | No. |
0:24.0 | Can you please everybody? |
0:25.0 | Definitely not. If I cared what every bitch in New York had to say about me, |
0:28.0 | I'd never leave the house. |
0:29.0 | That's a sex in the city quote. |
0:30.0 | But I literally have zero anxiety, zero negative thoughts. |
0:33.0 | Maybe that's because I have a career that constantly makes space for me |
0:36.0 | to get things off my chest. |
0:38.1 | Maybe it's time to get it all off your chest too. |
0:41.2 | Whether it's a tiny annoyance or something much bigger, talking about |
0:44.7 | it can give you some relief and lead you to a potential solution. Don't become a stand-up |
0:49.2 | comedian, it's too much admin, but that's where therapy comes in it's a safe space to share |
0:54.2 | whatever's weighing you down and learn to process it so your internal highlight |
0:58.4 | reel can focus on the good stuff and better help offers affordable online therapy on a schedule that works for |
1:04.2 | you. Connect with a registered therapist by text, phone, or video call. Start the |
1:08.8 | process in minutes and switch therapists any time. Let it out with better help. Visit better |
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