Lady Cara Willoughby of Birdsall House
Hidden Heritage
HeritageXplore
4.8 • 608 Ratings
🗓️ 7 October 2021
⏱️ 38 minutes
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| 0:00.0 | We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame. |
| 0:05.5 | In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based |
| 0:11.3 | compliments and body talk shape our self-worth without us realising it. In partnership with the |
| 0:16.9 | Dove Self-Esteen project, we unpack the tools to change the conversation for |
| 0:21.1 | ourselves and for future generations. Listen now and download the free body confidence journal |
| 0:26.4 | at Dove.com forward slash Y2K. |
| 0:31.9 | Hello, I'm Emma Rutland, the Duchess of Rutland, and this is my podcast, Duchess, a podcast in which I explore the most historic homes in the UK and meet the inspiring women who lead them. |
| 0:49.0 | As a daughter of a Welsh farmer, I grew up far away from the glamour and wealth of aristocracy. |
| 0:57.0 | But my life changed forever when I fell in love and married my husband, the 11th Duke of Rutland. |
| 1:18.4 | Suddenly, one of Britain's most historic buildings was not only my home, but under my care. |
| 1:33.6 | I wanted to learn more about this world and hear the stories of the other women, like me, the custodians of these great homes. So, in this podcast, I will travel to breathtaking homes, learn incredible history, and meet the inspiring women who lead these estates today. |
| 1:44.6 | So please do join me on my very special journey. |
| 1:48.8 | This is Duchess, the podcast. |
| 2:11.3 | Before we get started, I'd like to say thank you to our wonderful sponsor, CircleDNA. |
| 2:24.1 | For those who may not know, CircleDNA is a company that specialises in finding smarter, easier and more effective solutions to your health by testing your DNA. |
| 2:34.6 | Listeners, you know how much I love to learn about family, history and lineage and I found my Circle premium results absolutely fascinating. |
| 2:40.7 | I learned so much about myself, from my diet and nutrition, skin and fitness, |
| 2:43.8 | to common diseases and cancer risks. |
| 2:50.4 | When my daughter Violet and I did the test, we even learned she had a sensitivity to spicy food. That explains why she has been kicking up a fuss |
| 2:54.2 | at the dinner table for all these years. If you sign up to circle DNA, you will receive your |
| 3:01.7 | DNA testing kit in the post. Use the easy to follow testing instructions to self-swab at home. Send your |
| 3:11.3 | completed swab to their laboratory for analysis and within three weeks you'll receive your results |
... |
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