New research shows that strength training twice a week can lengthen your life. Sarah Best and Emma Holmes, who are 49 and 51, will compete at an elite indoor fitness competition, the Hyrox World Championships later this month. Only the top 0.5% of competitors worldwide qualify to compete. They tell Nuala about how they achieved this impressive level of fitness and explain how you can be strong at any age.

Lady Brittan is calling on the government to recognise those falsely accused as victims, when a perpetrator is released. This follows the release of Carl Beech who was jailed in part for perverting the course of justice. Beech, whose allegations sparked one of the Metropolitan Police’s most high-profile investigations, Operation Midland, was jailed for 18 years in 2019 after his claims of historic child abuse against prominent figures were proven to be false. Now Lady Brittan is among those saying they should have been informed about his release. She explains why she is is a signatory to a letter to the Justice Secretary, alongside some of those falsely accused by Carl Beech.

Mother Courage and her Children is Bertolt Brecht’s 1939 tale of a wartime profiteer who prefers to see herself as a savvy survivor and devoted mother. Currently on stage at the Globe in London for the first time, Nuala speaks to playwright Anna Jordan who has adapted the story for a modern audience. Why is this story one for retelling now and why does it continue to be performed more than 80 years later around the world?

Author Claire Powell joins Nuala to discuss her latest novel All In. It follows a couple on an all-inclusive holiday with their extended family and explores the strain that IVF can place on a relationship. She tells Nuala why she chose the setting of a luxury resort to explore family dynamics.

Presenter: Nuala McGovern Producer: Olivia Skinner