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Yeah, so I'm hard, like I'm going away in for spring break.

So my inner dialogue has been like around body and stuff has been really hard knowing

I'm going to a beach and like all that's attached to that.

My day can be good or bad depending on the scale or how

I'm feeling or how I ate so that's been for sure present you work so hard to like on this

like hamster wheel and it's like almost feels like a bit of look at all the time I've like lost and even now like I think of

how much energy I put into like food and like exercise and all the things and when it's like

such a thing you know it's just like all the energy I put into that and how much Thanks. Do you want to take the box? It's all good.

You know, it's just like all the energy I put into that and how much I've lost, really.

Yeah.

I'm Hilary McBride, and this is other people's problems. You're listening to a real-life therapy session between me and one of my longtime clients were calling Lacey. You've already met Lacey,

but just so that I can remind you about who she is, Lacey came into therapy because she had an history

of childhood neglect, and she wanted to work on learning to love herself as she is.

She carried around a history of an eating disorder and perfectionism

and a self-critical inner dialogue that never seemed to quit.

...