Lacee Green: Fitness is a Feeling

Redefining Wealth with Patrice Washington

Patrice Washington

Self-improvement, Education:self-improvement, Education

5 • 1.6K Ratings

🗓️ 30 March 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Redefining Love requires prioritizing our health and well-being by protecting the only vessel we’re going to get. Our fitness journey is forever and learning to love our body is a key element in our journey to well-being. In this week’s episode, I’m joined by Entrepreneur, Mom, Certified Fitness Instructor, Gym Owner, and BeachBody/BODi Super Trainer, Lacee Green. With more than a decade of experience helping people live their best lives, Lacee is committed to showing that fitness comes in every shape, size, and color, and that every body is beautiful. Key discussion points from this episode include: 04:45 - Redefining Health & Fitness 13:45 - Purpose Requires You To Protect Your Vessel 20:10 - Define How You See Yourself 25:00 - Build Up Your Confidence In Yourself 30:25 - Work On Your Health Esteem 36:30 - For Beginner’s Only Fitness is a Feeling Takeaways “I feel like I am 1000% walking in my purpose.” - Lacee Green “Fitness is a feeling.” - Lacee Green “I love myself enough to be the happiest and healthiest version of me.” - Lacee Green “Our health is our greatest wealth.” - Lacee Green “We have a duty and a responsibility to protect the only vessel we’re going to get.” - Patrice Washington “We are so much more than just a number on a scale or a pants size.” - Lacee Green “Find the joy and drop the judgment.” - Lacee Green “Health esteem is loving who you are and the person that you are becoming.” - Lacee Green “We’re not here for a long time, we’re here for a great time.” - Lacee Green “Our fitness journey is forever.” - Lacee Green Redefining Wealth Rapid Wisdom Questions And with that, let’s dig into Lacee’s responses to our Redefining Wealth Rapid Wisdom Questions. Define Success: “At the end of the day, loving myself.” Define Wealth in 3 Words or Less: "Love, purpose, soulfulness.” One Book that Has Helped You Redefined Wealth For Yourself: The Perfection Detox by Petra Kolber Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”: “My name is Lacee Green and the truth about wealth is defining what is most valuable to you in your life as you follow this journey, one day at a time, in alignment in your soul.” Connect With Lacee: Instagram: @thecurvygirltrainer | https://www.instagram.com/thecurvygirltrainer/?hl=en For Beginner’s Only: https://www.beachbodyondemand.com/blocks/for-beginners-only/start-here LINKS: Take The Redefining Wealth QUIZ: https://patricewashington.com/starthere/ Book Me To Speak: https://patricewashington.com/speaking/ Find Me On Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/ Our Sponsors: * Check out Factor 75 and use my code rw50 for a great deal: https://www.factor75.com/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	I think so many of us as women, especially in our late 30s and 40s, and just beyond
0:06.2	period have thought and felt that way about ourselves or maybe walked past a mirror and thought,
0:11.9	oh, I do not look how I used to be or wow, my body has changed. And it's really taking that moment
0:20.3	of that self acceptance and saying, I love myself enough to want to be the healthiest and
0:26.7	happiest version of me.
0:43.6	You're listening to the redefining wealth podcast with Patrice Washington.
0:48.0	This is a space that you come to each and every week to learn more about what it means to chase
0:52.5	purpose, not money. And I'm so excited to welcome you back to another episode in this season
1:00.1	in particular, because we're talking about redefining love, redefining love of self for others
1:07.0	and also of God. And I just know that today's conversation is going to be so dynamic with my
1:13.4	girl, Lacey Green. We are talking about the fit pillar in this particular episode, but I know it's
1:20.0	going to go so far beyond that. But here's the thing. If you're brand new here, you might be saying,
1:25.2	why is a personal finance expert talking about anything related to fitness? You asked such great
1:30.7	questions. This is because this is a community that understands that wealth is so much more than
1:36.5	just money and material possessions. We understand around here that wealth was really in the 12th
1:42.8	century defined as the condition of well being. And so we need to be well in all parts of our lives
1:49.1	as we seek to build wealth and build a financial freedom and build all this money and career stuff
1:56.0	we say we want. And so this conversation is really going to help you strengthen your fit pillar.
2:02.1	My girl, Lacey is dynamic. But before we get into that, I want to do the affirmation of the week.
2:08.6	You know, you got to speak positivity into your life, to your day.
2:22.8	You got to affirm positivity, you got to affirm abundance, you got to affirm yourself to wealth.
2:31.7	This week's affirmation is, I am grateful for my one and only body. I understand that loving
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