Today's episode of the City Smag Podcast is brought to you by Morton.

At this point, it's no secret. The new drink that's making waves in the running industry

is Morton. It's the world's most carbohydrate-rich sports drink and it's being used by most of the top

marathoners in the world. So Elye Kipchogae used it in breaking two Wilson Kip Singh

used in Tokyo, Gileen route used in Chicago, and most recently Jeffrey Kim Moore

won the New York City Marathon using Morton.

Every major marathon winner since September 2016 in Berlin has been drinking Morton

while on the go. Personally I used it and tested it since May and I think it played

a major role in me running my two fastest marathons ever. So I set a big PR in Berlin and then ran my second passes marathon eight weeks later in New York City

Not that I'm a pro-runner or a sub-elied at any any level, but it did help me improve and make major jumps in my training.

There's two types of drink mixes, one that serves 80 grams of carbs and another that contains

40 grams, and they're aimed at getting you that energy boost for when the going gets tough during the race.

I can attest that later on in the races once I took it I was feeling great.

Really there was no point where I was feeling any sort of tying up.

I was, you know, fueled the for the remainder of the race our

listeners can try it now it's on sale in the EU and in the US all you have to do is visit m m m a ur t-e-n-t's M-A-U-R-T-E-N dot com and our

listeners can use coupon code

C-M-P-20 for 20% off their next order.

Wers for Ali Kibchogae, works for Gailen Rupp,

it works for myself. You can see for yourself,

visit Morton.com today.

There is a good chance that you follow my guest for today's show on social media since he has you know a pretty solid following I would say for a US distance runner

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