I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join moving movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A line podcast.

Doctor tells you that you have to have an operation and that has been set up so that automatically

everybody worries about it. But since worrying takes away your appetite and your sleep it's not good for you.

But you can't stop worrying and therefore you get additionally worried that you are worrying

And then furthermore because that is quite absurd and you are mad at yourself because you do it.

You are worried because you worry because you worry.

That is a vicious circle. So now can you allow your mind to be quiet?

Well, come back to the line Podcast. My name is Aaron Alexander. In today's beautiful

episode, I got to chat to my, to my, my good buddy Mr. Kyle Kingsbury.

Kyle is a retired UFC fighter.

He competed in King of a Cage,

his cast member on spite TV's ultimate fighter,

played football at ASU, has a really impressive athletic background and then has been made somewhat of a convergence into, if you call it, maybe spirituality or self-development or these new worlds which I think are just so so important for us to delve into.

And that's kind of what we got into. We got really into his work with various plant medicines including Iowasca

and solacean and the effect that that's had on his movement practice on his

cognitive function on general perspectives in the world

...