Kyle Kingsbury: A Hero's Journey & Human Optimization

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 27 July 2018

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ultimate forgiveness is really knowing that I'm not going to hold this grudge in me anymore. That goes into letting go, surrendering, and all teachings from the plant medicine. If I can truly forgive, that's me taking this weight off of me because otherwise, I'm carrying that with me until I forgive. If I don't forgive you, I'm holding all of that inside of me. - Kyle Kingsbury

Can breathwork, hedonic calendaring, and plant medicine teach you about your actual self, your fears, and your spirituality?

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On Wellness Force Radio episode 219, retired American professional mixed martial artist and now Director of Human Optimization at Onnit, Kyle Kingsbury, shares how he discovered his spiritual side through psilocybin and Ayahuasca, how you can rig your brain to experience DMT and out of body experiences through breathwork, and how to optimize your mitochondria through NAD Production and nutrition.

Learn how you can satisfy our need for 'more' based on what makes you feel good, whole, and happy.

"You can read about Ayahuasca, gratitude, and spiritual text but to embody them is completely different. To feel and know what gratitude is in every fiber of my being during a ceremony was powerful." - @Kingsbu on @wellnessforce Radio episode 219 http://bit.ly/wfpodcast

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Listen To Episode 219 As Kyle Kingsbury Uncovers:

Ayahuasca

Transcript

Click on a timestamp to play from that location

0:00.0	You got to do the work so how can I look introspectively at what's going on inside
0:10.7	what are the techniques that I can have to really influence and check in on a
0:15.0	a the techniques that I can have to really influence and check in on a regular basis so I know like oh
0:16.4	fuck I feel fear right now I have anxiety about this thing I'm worrying too much
0:21.2	right like meditation has been instrumental in that.
0:25.0	You have to check in.
0:26.0	One of the things people ask me now,
0:28.0	even this week doing other shows, is like,
0:29.0	do you think it's in error to constantly want to search, to constantly want to desire more, right?
0:35.3	They talk about that in Buddhism, like to feel this need to learn more, the need to have more,
0:40.7	to be a better athlete, or you know what's the next goal but now when it comes to
0:46.5	wanting more for myself and wanting more for others it's really just fine-tuning what makes us feel better
0:51.6	what makes us feel more whole what gives us
0:53.3	the most out of life what encourages us to do better for ourselves and what gives us
0:57.8	the most bang for our buck in the shortest amount of time. That's Kyle Kingsberry and
1:02.1	this is episode 219 of Wellness Force Radio.
1:06.0	What's up my friend? It's your host Josh Trent and welcome back to another episode for your weekly access to global experts in all things wellness as we
1:14.4	discover the physical and emotional intelligence we need to live life well.
1:18.4	In this podcast we spotlight the director of human optimization at On It, a company who has become such a
1:24.7	trusted friend of wellness force after so many conversations with the change makers and
1:29.0	thought leaders from Austin, Texas where they're headquartered, I got the chance to sit down live in person with
1:34.0	Kyle just a few days after his interview on the Joe Roggan podcast in Los Angeles, which was much
	...

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