Kwik & Easy Way to Understand Your Habits with BJ Fogg
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 17 February 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
Is there a quick and easy way to understand your habits?
We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert.
On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell us how we can quickly and easily start working towards better habits.
If you haven’t already listened to my earlier conversation with BJ, you can find it here: https://jimkwik.com/kwik-brain-015/
In this episode, BJ will explain how changing our habits can be a joyful process, and how habit change can happen with minimal energy and effort.
He will give you some practical tips, grounded in behavioral science, to create the habits you’ve always wanted and transform habit creation from something to be endured to something to be enjoyed.
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Transcript
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| 0:00.0 | Welcome to QuickBrain. |
| 0:01.4 | Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. |
| 0:10.0 | You're mine. |
| 0:11.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. Do I know Kung Fu. |
| 0:24.0 | Show me. |
| 0:27.0 | Welcome back, Quick Brains. I'm so excited about this episode. |
| 0:30.0 | What is a quick and easy way to understand your habits? |
| 0:36.6 | And I'm excited here to be back again |
| 0:39.2 | with Dr. B.J. Fogg, and we have a really awesome setup. |
| 0:43.0 | Very sophisticated. |
| 0:45.0 | This is very sophisticated. |
| 0:46.0 | Actually, the first time I interviewed you, |
| 0:48.0 | we were both at a conference, |
| 0:50.0 | BJ is a behavioral scientist and he founded a lab at Stanford University, the behavioral design lab. |
| 1:00.0 | And we did previous episodes and we recorded this this was in very early on my we were one of my first guests on the show and we just did that on my phone |
| 1:09.6 | Then down and so because the goal here is to create amazing content that's usable, that's practical, |
... |
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