Kwik Challenge - Reducing Inflammation with Jim Kwik

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 1 April 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to Kwik Challenge #2!

The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge doesn’t become power until we apply what we learn. So during this challenge, we’re going to take a little step each day to build long-lasting habits and results.

Today’s challenge helps to reduce inflammation in your brain & body, build grit, and do the difficult thing.

In this episode, I’ll explain how you can do this each day in baby steps to build a new habit.

And don’t forget to share your progress with me this week on IG by using the hashtag #kwikchallenge and @jimkwik.

** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

Transcript

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0:00.0	Welcome to Quick Brain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free. You're mine. Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:22.0	Show me. I know Kung Fu.
0:24.4	Show me.
0:30.0	Welcome to today's quick brain challenge. I am your brain coach Jim Quick, host of the Quick Brain Podcast, and you are right now in my shower.
0:37.2	And you're like, this is going to be an interesting podcast.
0:39.9	So what is the point of the Quick Brain Challenge is to take knowledge and turning into power by taking action.
0:45.6	Most people will listen to a podcast, they'll read a book, they'll get a coaching session, go to a seminar,
0:50.8	and that information will just fade away and nothing changes.
0:54.3	The purpose of this challenge is to take little steps every single day to change a habit because
0:59.3	first you create your habits and then your habits creates you. So today's challenge is to take a cold shower and you're like
1:05.6	I was loving this guy until he said cold shower. I hate cold showers. Now why? Let me talk about why because I don't like cold period. I don't like cold baths, cold showers, cold environments, but cold could be your teacher. Many of you listen to our episode with Wim Hof.
1:25.2	I met Wim over six years ago.
1:28.3	Wim Hof is the Ice Man.
1:29.6	If you haven't listened to that episode, please, where he talks about cold is my teacher, where he
1:35.1	climbs the Himalayas in his underwear and he swam underneath the Arctic.
1:40.4	Amazing, amazing man, but he talks about the power of cold.
1:44.4	And if you listen to also my episode on my morning routine,
	...

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