Kwik Challenge - Protect Your Gray Matter with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 22 April 2019
⏱️ 8 minutes
🧾️ Download transcript
Summary
Welcome to Kwik Brain Challenge #5!
In this episode, I’ll be explaining how this challenge will help you to protect your gray matter.
The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!
By doing this challenge, you will:
- Boost your blood-brain barrier
- Increase resilience
- Learn to plan your day
- Have better neurotransmitters
- And more!
** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Quick Brain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. I know Kung Fu. |
| 0:24.0 | Kung Fu. Show me. |
| 0:28.0 | Welcome to today's quick brain challenge. |
| 0:32.0 | If you're watching this on video on YouTube, Facebook, |
| 0:35.0 | Instagram, you see I'm in the Quick Brain kitchen and we're going to talk about |
| 0:39.3 | quick brain snacks. That is your challenge because what you eat matters, especially for your |
| 0:46.9 | gray matter. Now the episodes I'm going to be referencing, you can see are notes at Jim |
| 0:51.7 | Quick.com forward slash notes. |
| 0:54.4 | But the episodes I'll put links in the show notes |
| 0:57.0 | are for Dr. Lisa Moskoni, |
| 0:59.6 | who talks about neuronutrition, which is amazing. |
| 1:02.5 | She's a neuroscientist, and she's also a nutritionist. |
| 1:05.9 | And we go deep in that area of neuronutrition. |
| 1:09.4 | Another episode I would highly recommend |
| 1:11.3 | is the episode with Max Lugavir, |
| 1:13.5 | author of the New York Times best selling book, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.