There's got to be an explanation to all these UFO sightings, right? Hey, it's Stephen Deener, hosted the unidentified alien podcast.

And whether you're new to the conversation or have been looking into it for years,

you need to check out the fastest growing alien show out there, the unidentified alien

podcast or you a P for short there's a crazy amount of alien encounter stories

out there from all over the world and the beauty of it is that I bring them all to

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Download and subscribe to you AP on any of the major podcasting platforms and you can also

find it on you a p.p. podcast.com.

K. V.J cuts., thank God Virginia's here with some life-saving advice. If you miss

this segment, one day you will die. That's how you get the ratings up. That's it, yeah.

Virginia took a self-defense class and she's going to give you just a couple quick maneuvers

to prevent yourself from being strangled or being physically taken advantage of.

One class, one hour, I feel like I'm a

a reborn badass.

An expert.

Okay, definitely.

Okay, so just give us a few things.

You've got J-Bert over here playing the assailant.

So you talked about the two different ways that you learned

that if somebody's trying to strangle you,

which knowing the effect you have on some people, that could happen one day.

How do you deflect somebody that is going to try to strangle you, Virginia?

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