Gosh, you got to tell you, food is so confusing. I put a lot of time into trying to know what I'm putting in my body.

It seems like the more I learned, the less I know.

Because they're staying so many steps ahead of you and the trickery and the manipulation of American food consumers is widespread.

It's tricky. It is tricky. That's why I'm glad to see that the FDA is going to be

stepping up and phasing out the use of artificial dyes by the end of next year.

A lot of this stuff you would expect, I mean, just look at some of the food you eat.

You're like, it's got to be a die. Flaming hot Cheetos, Mount Dew, Baja Blast, Skittles, M&Ms, Tockeys, Pop Tarts, Koolade, Starburst, Twinkies, Airheads,

Lucky Charms, NyQuil, that kind of stuff.

So I'm basically dead man walking.

Yeah, basically.

He eats everything you just said. Yeah. They say that over 124,000 preventable deaths in the U.S. have happened over the last

couple of years because of the ultra-processed foods causing things like cardiovascular disease,

obesity, diabetes, cancer, depression, all that good stuff.

So the stuff you are just kind of naming, I don't eat a lot of that stuff anymore, but what I, the frozen food

stuff is, you guys got in my head about all that. The stuff in the middle, the, in the middle

of the store, are, are those just as bad? Are we're going to learn? Well, what they say,

where you're normally finding your ultra-process foods is in things like sugary drinks, sweets,

pizzas, hamburgers,

chicken nuggets.

They say that's the biggest offenders.

All your favorites.

Everything you love. Staples, staple, staple, and staple.

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