Welcome to the Kelly Roach Show, the place for no fluff easy to implement 20-minute or

less business and leadership lessons to help you build a sustainable business that scales.

Lead with integrity and create a lasting legacy.

I'm Kelly Roach, former NFL cheerleader and Fortune 500 executive turned 8 figure entrepreneur.

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Today, we're talking about the topic of leaving your phone at home.

Never in a million years did any of us imagine that we would get to a place where a little

hand held device would literally dictate our behavior, our movement, even how we use

our body.

People's bodies are changing, the frame of their neck, the way that they use their hands.

There's a lot happening without us realizing it.

And as we have seen over the last few years, anxiety, depression, right, all of these things

are on the rise in massive proportion.

And sometimes things are moving so quickly and we're going through change, human evolution

so quickly that we're kind of like the frog in boiling water, right?

The water is heating up, we're in the water and before we know it, it's so hot, it's boiling

and we forgot to hop out because we didn't realize the changes that were happening and that

we needed to protect ourselves, right?

And so in today's episode, I really want to provide some opportunity to think carefully

about the role that your phone plays in your life and how you can better manage and create

boundaries with it.

Now I've been working on this for myself personally for a couple of years now and one of the things

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