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The Mindvalley Podcast

Kristina Lakhiani On Hacking Happiness

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.51.5K Ratings

🗓️ 26 December 2018

⏱️ 33 minutes

🧾️ Download transcript

Summary

Life is too important to be taken seriously. In this cheerfully pertinent Mindvalley University talk from Tallinn, Mindvalley co-founder, Kristina Lakhiani shares powerful, practical tools on how to become happier not only in the short-term but outlines five long-term strategies on being happy for life. Ready to re-discover the inner joy, vitality and flowing abundance that you knew as a child? Don't miss Kristina spark the inner happiness that you were born knowing but may have forgotten.

Bonus:

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

Transcript

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0:00.0

I am Mission Laciani, founder of Mind Valley, the School for Human Transformation.

0:05.0

You're listening to the Mind Valley Podcast where we'll be bringing you the greatest teachers and

0:09.2

thought leaders on the planet to discuss the world's most powerful ideas and personal growth for mind,

0:15.1

body, spirit and work.

0:17.1

Hey that my Valley podcast fans, welcome to another episode.

0:21.5

This episode's really unique because the guests that I'm

0:25.5

bringing on is actually my wife Christina Bikini Kieh, Christina Gev and

0:30.5

I opening talk at my Valley University in Tallinnestonia this past summer.

0:37.2

And it was about happiness.

0:39.2

Now every time Christina speaks I actually learned something from her. She's a brilliant woman and she has a really

0:47.2

interesting way of looking at personal growth. See she started out as a skeptic.

0:51.2

Christina was born in Estonia and when she grew up in Estonia it was part of the

0:56.7

Soviet Union.

0:58.0

Spirituality and a lot of the things that we take for granted were not really tolerated. So she was skeptical about everything.

1:05.6

We started dating in the year 2000 and as time went on she slowly started through her own lens of the world, discovering personal growth.

1:17.0

And again, coming from that background as a skeptic, she was a brilliant student, even given a gold

1:21.7

medal by the Prime Minister.

1:23.7

She looked at personal growth from a highly intellectual perspective, and that skeptical inquiry

1:30.4

helped to really separate the crap from what's real.

1:34.0

There's a lot of fluff when it comes to talking about happiness.

1:37.1

Christina's going to go beyond the fluff.

1:39.2

And in this podcast that we showed, which is a recording of her talk from 9 Valley University, Tallinn, that she's going to

...

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