Kristin Weitzel | Why Women Can’t Biohack Like Men: The Truth About Female Health Optimization

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 18 March 2025

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Wellness + Wisdom | Episode 724

What if true wellness isn’t about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles?

Kristin Weitzel, Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, deeper sleep, and mindful breathing, and reveals the mindset shifts that help women swap negative self-talk for confidence, clarity, and vibrant health.

"Everyone talks about being an obese nation, but we are really super under-muscled. And that's the first thing that women of all ages need to address that they're not focusing on heavily enough." - Kristin Weitzel

In This Episode, Kristin Weitzel Uncovers:

(01:10) Biohacking Mistakes That Women Make
(05:10) How Society Treats Women
(08:50) Follow The Cycles
(16:10) The Fuel for A Lifestyle Change
(24:15) Breath + Cold Therapy
(29:30) Combining Different Healing Modalities
(34:20) How To Attune to Your Nervous System
(43:10) The Biggest Struggles Are Also The Biggest Gifts
(53:05) Explore Your Edges
(01:02:40) Sleep for Hormonal Health
(01:07:25) How to Sleep Smarter
(01:12:10) The Benefits of Down-Regulation
(01:17:40) Cold Plunging for Women
(01:23:50) What The Cold Teaches You
(01:28:05) Surrender to The Cold
(01:35:55) Natural Ways in The Modern World

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Transcript

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0:00.0	The biggest mistake that women are making is they are focusing on fat loss.
0:04.0	We talk about being an obese nation, but we are really super under-muscled.
0:07.0	And that's the first thing that women need to address.
0:10.0	And then the other thing is...
0:12.0	Kristen Weitzel is a certified fitness trainer, breath work instructor,
0:16.0	and an active biohacking proponent with a focus on guiding women to optimal health.
0:20.0	I wonder where it came from that men and women were treated the same in regards to biohacking proponent with a focus on guiding women to optimal health. I wonder where it came from that men and women were treated the same in regards to biohacking.
0:24.6	Our society was a specific way for a very long time. So we set up the workplace, we set up all the
0:29.8	things sort of according to and what works well for men. And so the way that we work, the way
0:34.8	that we cycle throughout the course of a month, our neurochemistry of our brain as females is so different.
0:40.0	I work with a lot of perimenopausal and menopausal women.
0:43.1	There are neurochemical changes that bring about like rage, sadness, anxiety.
0:47.0	That's not talked about on either side.
0:49.2	Breath and cold together are the two most efficient modalities to utilize that create
0:53.6	massive transformation
0:54.7	and adherence to all these other programs. We need to slow down to tap into those moments
1:00.1	a bit more so that we can start to say, what is my response to my environment?
1:03.6	So how do we do that?
1:08.5	Everyone's different like their thumbprint. Yet in biohacking, people treat men and women the same.
1:13.7	So what are most women doing that's actually a big mistake?
1:18.9	The biggest mistake that women are making is they are focusing on fat loss.
1:24.4	Still, it's going on over and over again.
	...

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