4.6 • 1.8K Ratings
🗓️ 6 November 2018
⏱️ 68 minutes
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0:00.0 | This program is brought to you by sounds true.com. |
0:04.0 | At sounds true.com, you can find hundreds of downloadable audio learning programs, |
0:09.0 | plus books, music, videos, and online courses, and events. |
0:14.3 | At sounds true.com, we think of ourselves |
0:17.2 | as a trusted partner on the spiritual journey, |
0:20.2 | offering diverse, in-depth, and life-changing wisdom. |
0:24.0 | Sounds True.com. You're listening to Insights at the Edge. |
0:37.0 | Today is a rebroadcast of one of my favorite episodes. I hope you enjoy. |
0:47.0 | Today my guest is Dr. Kristen Neff. |
0:50.0 | Kristen is a professor of human development and culture at the University of Texas, Austin, |
0:56.0 | and she has practiced Buddhist meditation since 1997. |
1:00.0 | Kristen and her family were the subject of the recent book in documentary The Horse Boy, which |
1:07.1 | documented her family's adventure with autism. |
1:10.7 | A self-proclaimed self-compassion evangelist. |
1:15.0 | Kristen Neff loves spreading the good word of self-compassion. |
1:20.0 | With sounds true, Kristen created an audio program called Self-Compassion Step-by-Step, |
1:26.8 | the proven power of being kind to yourself, where she presents the clinical evidence that self-compassion is a master key to greater |
1:36.6 | happiness, well-being, and resilience, and she presents proven techniques and exercises for cultivating this pivotal quality. |
1:47.2 | In this episode of Insights at the Edge, Kristen and I spoke about three pillars or components of self-compassion. We talked about how to take |
1:57.0 | a self-compassion break when we need it, and also the importance of recognizing our common humanity in the midst of a difficult |
2:06.7 | experience that we might feel is unique to us. |
2:11.1 | Here's my very helpful and illuminating conversation with Kristen Neff. |
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