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The Science of Happiness

Krista Tippett on Being Grounded in Your Body

The Science of Happiness

PRX and Greater Good Science Center

Social Sciences, Science

4.52K Ratings

🗓️ 5 March 2018

⏱️ 18 minutes

🧾️ Download transcript

Summary

Are you so stressed that it wears you down physically as well as mentally? Discover how award-winning radio host Krista Tippett brought relief to her mind and body.

Link to Episode Transcript: https://tinyurl.com/29wdtvkj

Transcript

Click on a timestamp to play from that location

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0:44.0

I was working in a toxic corporate culture for a number of years and I started to realize that I was changing, that I was not a person I wanted to be at work.

1:00.0

I had become such a fighter, I was in such fight mode that you then end up also fighting with people you care about.

1:07.0

When I was stressing out and when I was stressing out people around me, there was a place in my body where I could feel it like this rock.

1:15.0

It was like a physical being.

1:17.0

It was a solid mass.

1:19.0

And it's a terrible way to live.

1:21.0

What was interesting is I totally realized it was about

1:25.4

what I was feeling in my body

1:27.4

that it was a physical thing that was going on,

1:29.0

like the physical presence,

1:31.1

you know, that I was walking around with it. I did not want to be feeling that way.

1:37.0

As host of the award-winning radio show and podcast On Being, Krista Tippett has inspired listeners for years with

...

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