Krista Thompson
Intermittent Fasting Stories
Gin Stephens
4.7 • 2.6K Ratings
🗓️ 11 March 2021
⏱️ 63 minutes
🧾️ Download transcript
Summary
In this episode of Intermittent Fasting Stories, Gin talks to Krista Thompson of Hingham, MA.
This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/90ifstories and use the code 90ifstories to get $90 off including free shipping!
Krista is a business consultant and executive coach. In September of 2019, Krista's doctor recommended IF. After reading a few of Dr. Jason Fung's books, she then came across Gin's podcast The Intermittent Fasting Podcast. She read Delay, Don't Deny, and learned about the power of the clean fast.
Krista began IF with 20:4 and 21:3. Krista has lost 41 pounds, going from 180 pounds to her current weight of 139 pounds. She describes IF as her "wellness journey," and exclaims: "IF has given me back the ability to listen to my body." She learned that both gluten and dairy were inflammatory for her.
Krista's advice to new IFers: "Get clear on your why. Why do you want to be healthy and lose weight? Your body will change with IF. So will your window and food. Be flexible."
Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!
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Transcript
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| 0:00.0 | Are you ready to take your intermittent fasting lifestyle to the next level? |
| 0:06.9 | There's nothing better than community to help with that. |
| 0:10.1 | In the delay, don't deny community, we all embrace the clean fast, and there's just |
| 0:14.1 | the right support for you as you live your intermittent fasting lifestyle. |
| 0:18.6 | You can connect directly with me in the Ask Gen Group, and I'll answer all of your questions |
| 0:23.3 | personally. |
| 0:24.6 | If you're new to intermittent fasting or recommitting to the intermittent fasting lifestyle, join |
| 0:29.3 | the 28-day fast start group. |
| 0:32.3 | After your fast start, join us for support in the first year group. |
| 0:36.8 | Need tips for long-term maintenance? |
| 0:38.9 | We have a place for that. |
| 0:40.9 | There are many more useful spaces beyond these, and you can interact in as many as you like. |
| 0:46.8 | Visit ginsteevens.com slash community to join us, an annual membership costs just over |
| 0:53.0 | a dollar a week when you do the math. |
| 0:55.7 | If you aren't ready to fully commit for a year, join for a month, and you can cancel it |
| 0:59.7 | any time. |
| 1:01.3 | If you know you'll want to stay forever, we also have a lifetime membership option available. |
| 1:06.7 | IF is free. |
| 1:08.3 | You don't need to join our community to fast. |
| 1:11.1 | But if you're looking for support from a community of like-minded intermittent fasters, we are |
| 1:15.9 | here for you at ginsteevens.com slash community. |
| 1:20.1 | That's ginsteevens.com slash community. |
... |
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