KNP84 - How to Actually Enjoy Your Thanksgiving, Females in a Mass Gaining Phase & MORE!

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 26 November 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With Thanksgiving being Thursday, we wanted to give you a few tips on how to actually ENJOY your day, without having guilt and shame. So we broke down the 5 rules I give to clients each and every year.

We also talked about plant based recipes being confusing, best exercises for "saddle bags", and how to keep a female motivated during a lean mass muscle gaining phase.

If you missed my post on Instagram, I’ll give you the run down here on what I tell clients about thanksgiving:

Don’t track your food
Engage with your family you never see, even your Uncle Eddie who annoys the shit out of you
Enjoy food, don’t inhale food
Stay in gratitude for all the many things you have to be thankful for
Don’t eat like a gluttonous idiot
And if you do eat like a gluttonous idiot , don’t be an idiot to yourself about it come Friday.

Enjoy the episode and more importantly, ENJOY your holiday!

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to another edition of the Key Nutrition podcast on today's episode. Me and Michelle talked about Thanksgiving.
0:06.6	We went over some rules for Thanksgiving and they're not what you might think. Just eat the food, damn it. And don't be a gluttonous idiot about it. So it's kind of a catch-22. What else we talk about, Michelle?
0:19.4	We talked about my new blanket.
0:21.9	We talked about... That, like, holds zero relevant.
0:23.4	Right?
0:23.5	It was like two seconds of...
0:24.6	We did talk about saddlebags.
0:25.9	We learned.
0:27.1	We talked about saddlebags.
0:28.7	Saddle bags are not a muscle group.
0:30.2	It's not a muscle group.
0:31.3	It's actually just an area on the body that was given this name.
0:35.7	And maybe how to control, said saddlebags.
0:38.5	So exercises to help with that, tips for that.
0:41.8	We also talked about tips through a lean mass gain phase for a female, how to keep them sane as they're eating at a calorie surplus trying to gain muscle.
0:51.8	And the last thing we talked about was, Michelle, plant-based.
0:56.1	Oh, plant-based recipes.
0:57.6	Yeah, plant-based recipes seem confusing.
1:00.5	Where to start with that.
1:01.9	So we kind of simplified that down pretty easy for you.
1:06.2	But honestly, guys, today's episode was pretty brief.
1:10.2	We wanted to kind of keep it to the point for you guys.
	...

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