KNP81 - Fitness Saved My Life - With Frankie Gonyea

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 15 November 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode, we sat down with Frankie Gonyea. Frankie has been a personal trainer for 8 years. He is the assistant GM at Faster Fitness in Fullerton, CA. He started 4U Nutrition 2 years ago. 4U Nutrition is an online nutrition coaching business that was built on education, accountability, and sustainability. Fitness & nutrition has been apart of my life since he was 8 years old, and helped him battle through depression. His passion is helping people live a life they love through fitness & nutrition.

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Guest Frankie Gonyea - @coach_fast_hands_4u

Key Nutrition – @keynutrition

Transcript

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0:00.0	Welcome to another edition of the Key Nutrition podcast on today's episode. Me and Michelle have the
0:04.8	chance to interview our friend Frankie Gonia. I probably murdered his last name, but for the life
0:10.9	of me, I can't pronounce it. But Frankie is in Southern California and is a gym called Faster Fitness,
0:18.8	but he's in the trenches personal training people as well as
0:22.2	works with clients online for nutrition. But the episode was great. We dove into his story,
0:27.9	but actually a lot about just kind of overcoming adversity and just about how important
0:34.2	connection and community is and hugs and smiles, right, Michelle?
0:39.2	Yes.
0:39.5	What did he say that smile adds value your face?
0:42.5	It adds face value.
0:43.8	Face value.
0:44.8	Yeah.
0:45.5	I liked that.
0:46.6	And I'm on a mission to bring hugs back.
0:48.7	I hug everyone and people are weirded out by now.
0:51.1	So we need to bring hugs back.
0:52.5	So you guys are really going to enjoy this
0:55.6	episode. A great guest. And I know Frankie personally. And so it was awesome to connect with them.
1:00.6	We've been trying to for a couple months now. So glad we finally line something up. And you guys,
1:05.2	this is our first episode in our new studio. So that's pretty cool.
1:11.8	We will be sharing more details with you guys, but we're super excited about it.
1:17.0	And yeah, if you guys enjoy this episode, please just let us know, send us to DM,
	...

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