This is Brad Jensen, and you listen to the Key Nutrition Podcast.

I'm a live, excited, full of energy to be here with you guys.

And if you're listening to this on time, happy Fourth of July.

Hope you have an amazing day.

If you were listening to this just shortly after Fourth of July, I hope you had an amazing

Independence Day.

And if you're listening to six months from now, well, just disregard.

But such a great day.

And just love this day that reminds us to, you know, despite all the problems, you know,

that we're just, you know, that we live in a fortunate,

you know, fortunate time. And, and that's despite that it absolutely being insane, you know,

that, you know, we at least have, uh, have this great country. It's flaws in all. I'm right there with you. Definitely, definitely

right there with you. But it's a beautiful time. And, you know, summertime, it's just great.

If you don't live in the States, I apologize. However, today is, I'm going to jump right into it.

There's a couple things I want to cover before we go in.

So as I was looking over the AMAs, which is the Ask Me Anything section, um, on the website,

you can also find that link just in the, uh, in the show notes there.

And, uh, you guys can ask any questions at any given time

and try to do that cadence once a month and generally what I'm going to do is actually

have a filling guest co-host so and and somebody else in the industry somebody else I have

good rapport with that uh you know we can bring out some of that humor,

give you some infotainment, be a little bit, be a little bit funny, you know, definitely

...