KNP46 - 10 Crucial Tips to Keep You on Track While Traveling
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 19 July 2019
⏱️ 54 minutes
🧾️ Download transcript
Summary
On todays episode, Michelle and I talked all about travel! It's the time of year that so many are out and about traveling. Michelle just got back from Hawaii for 8 days and we went into her eating while traveling and steps she implemented to minimize damage. We also give you 10 tactical steps to implement when traveling to help you enjoy your travel, but not undo all your hard work!
Downloadable PDF - 10 Travel Tips
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Transcript
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| 0:00.0 | Welcome everybody to another edition of the Key Nutrition podcast. |
| 0:04.8 | Today's episode was all about traveling, traveling 101, how to travel. |
| 0:11.6 | We gave 10 tactical steps for you to apply in your life. |
| 0:15.7 | And we're even including in the show notes a free downloadable PDF of those 10 travel guide tips. |
| 0:22.7 | Today's episode was with yours truly. |
| 0:25.4 | I'm back. |
| 0:27.2 | It's Michelle. |
| 0:28.1 | She's back for anyone who missed her. |
| 0:30.2 | I will find you. |
| 0:32.3 | Yeah, we talked all about Michelle's travel, right? |
| 0:35.4 | All about my travel. |
| 0:36.9 | Hawaii's a must. Michelle just got back from the island of Kauai in Hawaii, and we talked all about that. |
| 0:43.3 | And honestly, this time of year is so important to talk about travel because it's definitely |
| 0:48.3 | the biggest travel time of the year. |
| 0:51.3 | And in retrospect, this episode would probably have been better served to be launched |
| 0:55.1 | June 1st instead of the first week of July. However, that being said, I really, really hope that you |
| 1:00.3 | guys get a lot of value out of this episode. We appreciate all the love and support and all the |
| 1:06.8 | DMs. For any of you guys who DMs, we will always respond, give as much love as we can. |
| 1:12.3 | So thank you for spreading the message. And before we get into it, if you guys could do me one |
| 1:16.9 | big favor, and that's if you like this episode and you like the podcast and you are not |
| 1:21.7 | subscribed, hit the subscribe button on Apple iTunes. And then also, if you could leave us a rating and review, ideally five stars, but I don't |
| 1:29.8 | want to tell you what to do. |
... |
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