KNP45 - How a Morning Routine Changed My Life
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 16 July 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
Today's episode was a short one but straight to the point. The saying "win your morning, win your day" has a lot of truth to it. I dove into how a morning routine has been so crucial to my success personally and how I believe it could benefit you! I also give you an example of my routine and how you can spin off of that no matter the length of time you have available in your mornings! Regardless if you already have an established morning routine, have sometimes done one, or NEVER at all, this should provide a ton of value to you!
References
The Daily Stoic - By Ryan Holliday
Food For Thought - By Hazelden
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Company IG - @keynutritionutah
Transcript
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| 0:00.0 | Welcome everybody to another edition of the Key Nutrition Podcast. |
| 0:03.9 | Today was a solo episode with myself, so that could be good for some and bad for others, |
| 0:09.5 | but today was a short one. |
| 0:12.7 | It was a short one, guys, about 23 minutes on a morning routine. |
| 0:17.8 | I think they're absolutely vital for us. |
| 0:20.1 | I think that I think a morning routine is something that is so often lost when you're talking about hitting your fitness and nutrition goals. |
| 0:28.8 | People don't correlate just how important it is for that. |
| 0:31.7 | And I talk about in the podcast, you're going to war every day. |
| 0:34.3 | You are. |
| 0:35.5 | You're going to war. |
| 0:36.9 | You need to suit up for it. And for me, a morning routine |
| 0:40.5 | has been absolutely crucial to be able to do that. So I really hope you guys get some value out |
| 0:45.5 | of this podcast. Um, appreciate all the love and support. You guys give us. Um, yeah, like really, |
| 0:52.8 | you know, I, I got nothing else for you. I just want you to keep listening, |
| 0:59.0 | keep subscribing, keep sharing this. The more you share it, the more listeners we get, the better |
| 1:05.2 | guests we can get on. And, you know, we continue to put this out for free to you. And we are always, always open for suggestions on topics, discussions, guests. |
| 1:16.8 | So feel free to DM myself at the sober underscore sober bodybuilder or at Key Nutrition, Utah, any of your suggestions. |
| 1:25.2 | And enjoy the episode. |
| 1:27.2 | This is Brad Jensen. And you listen to the Key Nutrition Podcast. Today's podcast is all about the importance of a morning routine. |
| 1:53.1 | I am a big advocate of a morning routine for many reasons. |
| 1:58.5 | So I'll kind of tell you my history with the morning routine, |
| 2:00.7 | but why I believe that a morning routine is so crucial |
... |
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