Welcome to the Key Nutrition Podcast.

You want to stop shop for all things health, mental, emotional, physical, and spiritual.

On today's episode, me and Michelle bantered about Easter a little bit and how good my dad is hiding these damn eggs.

But we did a Q&A today.

I don't need to explain what a Q&A is, but I appreciate all your guys' questions.

We handle the, um, a number of questions ranging from um to do let's look

medications gaining weight our thoughts on energy uh drinks uh thoughts on the better bagel

um different social media podcasts or book accounts to follow that could be beneficial.

We talked about women's free testosterone, which is different from total testosterone.

And I don't think we covered this enough in the testosterone 101 one-on episode.

So we will go over that.

Um, we talked about reverse dieting among a few other things that I'm missing right now.

But I think we covered about 12 different questions or 10 maybe.

It's always a fun format to do.

Yeah, fun format to do.

We enjoy it.

We actually don't generally read the questions before, which makes it even more fun because we're just kind of getting hit with them right away. Mostly because I don't remember to mark them unread in the email box on

the key nutrition email and then we miss them. But before I let you guys into the show,

I have to tell you about our spring sale for key nutrition.

We run two sales a year.

It is spring and Black Friday.

Those are the only two times we do discounts per year.

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