Welcome to the Key Nutrition Podcast.

You want to stop shop for all things health, mental, emotional, physical, and spiritual.

On today's episode, me and Michelle did an overrated, underrated.

It's one of my favorite cadences to do where you guys chime in any topic or subject or thing

and we answer overrated, underrated, or properly rated, but covered a lot of different things,

everything from semi-glutide, which is the weight loss drug, which is really important.

I want you to hear my tidbit on this because this coming Friday, there's a whole episode with

my hormone doctor and her main nurse named Jacqueline about semi-glutide.

And it's more of just an educational podcast.

What is it?

What does it do?

Who's it for?

But I want you to know, like, I'm not, it's not necessarily advocating for that.

For the very, for the right person I am, but most of you probably aren't the right person.

And we'll get into that in the show.

But covered that.

We covered kettlebells overrated and underrated.

We talked about cable machines.

We talked about, what else did we talk about, Michelle?

We talked about walking lunges, naps, Lulu Lemon, cold plunges, salt before a workout,

muscle confusion, just to name a few.

We did even more.

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