KNP423 - Tips You Might Not Have Thought of to Make Your Dieting Journey Easier
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 27 December 2022
⏱️ 59 minutes
🧾️ Download transcript
Summary
On today's show, Michelle and I gave you eight tips, that you might have not thought of prior, to make your dieting efforts easier.
We went outside the box of just macros and movement. These unorthodox tips might be the key to your future success.
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
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Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. |
| 0:01.5 | You want to stop shop for all things health, mental, emotional, physical, and spiritual. |
| 0:06.1 | Today's episode, me and Michelle talked about eight tips. |
| 0:10.1 | You might not have thought of some unorthodox tips when it comes to making your dieting journey easier and more effective and efficient. |
| 0:17.6 | So these were just eight things that are not in the realm of eat more |
| 0:21.6 | protein, space out your protein, eat more fiber, you know, focus on 10,000 steps, all these |
| 0:26.4 | things that are great, kind of this blueprint for success when it comes to dieting. |
| 0:30.7 | But this was a little deeper. We talked about, you know, being willing to like, you know, |
| 0:34.8 | change, change who you surround yourself with. Put yourself with some winners that have like-minded goals. |
| 0:39.5 | We talked about not giving yourself such a time frame, like letting go the time frame. |
| 0:44.2 | We talked about letting go the attachment to one's old self, which will explain more. |
| 0:48.8 | So that's just a kind of a preview of what we got into. |
| 0:51.5 | So no big notes today other than the, we sold out the round of the |
| 0:56.1 | next level. Um, we are super pumped for you guys who joined. Hell yes. I can't wait to help you |
| 1:01.4 | along your journey. This is going to be epic. I'm going to be dropping little tidbits. Um, as we go |
| 1:06.2 | about the next few months with, um, with this cohort and how it goes. And, and so in a couple months, we'll be opening enrollment |
| 1:12.5 | again for next level 10.0, the 10th cohort. So I'm super excited for you. 15 people can't wait |
| 1:21.5 | to over deliver the shit out of this for you. And regardless of what you do in your life, |
| 1:25.6 | 2023 can be a year where you can improve mentally, |
| 1:28.5 | emotionally, physically, spiritually. And we hope this show is a small part of that growth for you |
| 1:34.2 | guys in all areas. So without further ado, I'll let you in the show. This is Brad Jensen, and you listen |
| 1:38.9 | to the Key Nutrition Podcast. podcast. |
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