Welcome to the Kean Nutrition Podcast.

You're on Stop Shop for all things, health, mental, emotional, physical, and spiritual.

And speaking of that, we kind of did a mash-up episode on hitting on all four legs of the chair.

And this episode, we were talking to men a lot.

But if you're a female, keep listening.

Because I think it can help you with your significant other or brother or whoever in your life.

Michelle's doing an event that I spoke about last time called Operation Twitch, and it's about

the famous singer and, I'm sorry, dancer and DJ named Twitch.

He was on the Ellen Gigena show.

He sadly committed suicide.

And we talked about just men needing a safe place to talk about their feelings. And

it's okay to say you're not okay. And there's this, this drive and societal norms that like

men just show up, they provide and they go. We also kind of spun it into a little bit what I talked

about. We talked about last week just in the first few minutes, which was that cool, you get an A in the business game,

but you're getting a D in your relationship and an F in your health.

Like, prioritizing all legs of the chair will help you balance out that report card.

And actually taking stock and inventory about like, where are you at with each? Like, where have you, when have you wrote, sat down and actually just stock and inventory about like where are you at with each like where have you,

when have you wrote sat down and actually just wrote like what am I doing for this like?

What am I doing for this?

Oh, and you will see really quick the one you're looking at and you're like, I don't know what to

put there.

It's because you're not doing shit for it.

...