KNP416 - Sleep, Dealing With Hunger, Teaching Kids Nutrition and More! Q&A
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 6 December 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
On todays episode, Michelle and I answered a few of your questions including how to deal with hunger and what is normal with hunger in a cut. We also touched on teaching 5-12 year olds about nutrition and fitness and creative ways to do that. Lastly, we talked about sleep and benefits I have felt recently by getting more sleep and eating in a calorie surplus.
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Transcript
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| 0:00.0 | Welcome to the Key Nutrition Podcast. |
| 0:01.6 | You're one stop shop for all things help. |
| 0:03.3 | Mental, emotional, physical, and spiritual. |
| 0:05.5 | On today's episode, it was a Q&A format. |
| 0:08.0 | We actually just answered a few questions. |
| 0:09.7 | We talked to us sleep in the first little bit. |
| 0:11.8 | And it was actually in regards to me really optimizing my sleep over the last three weeks. |
| 0:15.6 | What I've experienced with that. |
| 0:16.8 | We talked about teaching kids five through 12 about nutrition. |
| 0:20.6 | Creative ways to do that. |
| 0:21.7 | Do we think it's good? |
| 0:22.5 | Do we think it's bad? |
| 0:23.6 | And we kind of went off for, I mean, that could have been a whole episode. |
| 0:26.4 | We went down a little bit of rabble with that because I think it is so important. |
| 0:29.4 | And I think our school systems are failing kids on the front lines of teaching them basics |
| 0:35.4 | about the shit that will actually help them in life. |
| 0:37.4 | Like it's one of my biggest pet peeves. |
| 0:39.5 | So, um, and then we talked about calorie surplus. |
| 0:43.2 | Tips for going into a calorie surplus and, and how to approach that. |
| 0:46.5 | And then we talked about hunger, hunger, these, these days in a cut that are just the extreme hunger hits you. |
| 0:53.2 | Are they normal? |
| 0:56.2 | Yes. And I hope what we said can be helpful for you as you approach your next cut when you're thinking in regards to hunger |
... |
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