Welcome to the Key Nutrition Podcast.

You want to stop, shop for everything, food, fitness, and mindset.

On today's episode, we were joined.

I was joined by the one and only Dr. Nelson.

He was on the show in December, and one of our most downloaded episodes, just

incredibly wise, and I would say cutting edge, kind of doctor when it comes looking at hormones in both male and females.

And his first episode did so incredibly well that we talked about having to come back and do a Q&A.

So I'd put up a sticker box with all the questions.

And thank you guys for such a great response.

I mean, there was a a lot I kind of lost track

maybe 70 questions so I think we got to about 12 of them so maybe a little more if we didn't

get to your question I sincerely apologize we tried our best so we covered all things. You know, a lot about female hormones.

I would say probably 75 percent. Then 25 percent about men's too, about prostate and about PSA counts

and also about, you know, men converting testosterone to estrogen too much when they go on

exogenous hormone and what that looks like and how to kind of mitigate that. But we talked all about thyroid again, progesterone, estrogen, menopause. What to look for

when your doctor's checking your blood work? Honestly, it was such a good episode that I can't list

every question we went over. It was very in depth. It's, I feel like you'll walk away learning more about hormones from this episode than any

Google search you could do because he breaks it down, these complex subjects in a simplified

way, which, as you guys know, it's what I really aimed to do myself.

So I was super, super thrilled that he was gracious enough at this time to come back on and do that. And so

fantastic episode. I don't say this often, but maybe get a pen and paper if you're home or

just on your phone and take some notes because he rattles off a lot of good stuff. I was very,

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