Welcome to the Key Nutrition Podcast, your one-stop shop for everything, food, fitness, and mindset.

Today on the podcast, it was yours truly and my beautiful daughter.

Brad is stuck in Cabo for an additional day, which had recording a little up in the air.

So I decided to invite my 15 year old daughter on the podcast.

And we talked about anything from school athletics to social media, to having a parent who you've

been raised with who has a healthy lifestyle and what that looks like. Talking also about, you know, social media and how

there's positive, but there's also negative in it. I hope you listeners out there get a

takeaway from this of, you know, I don't parent exactly right. And we don't need to judge each other out there

for the way that we have decided to parent because we are all just doing the best with what we

have. So, tune in next week where you will have yours truly being me and Brad back from Cabo.

But for today, enjoy Haley and myself.

This is Brad Jensen and you listen to the Key Nutrition podcast. All right. So today's episode's going to be a little bit different for all y'all that are used to these starting out with Brad's voice because Brad's not here. Brad's in a

Cabo and that actually wasn't planned. He was supposed to be back yesterday and went to the airport

to fly home and realized you need this thing called the passport. Yeah. So he got to the airport,

realized he didn't have said passport,

because it was back at the place in which he was staying. So passport is not lost. It just was not

in his hands, which is required to go through the airport and get back home. So he ended up

going back to where he was staying, which

luckily is with a friend. So it's not like he had to go back and re-rent his room and all this. So he went

back and he spent another night there. So he will be flying in today and be back in town later tonight.

So he calls me last night after he

regrouped himself and he said, we got a podcast we got to do. He said, you're correct. You are

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