KNP25 – Mindset is Key With Kristen McClellan

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 22 March 2019

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kristen, who has a Masters degree in Psychology and is also a nutrition coach, discusses how large of a role mindset plays in the goals you are trying to achieve. Kristen, like many great coaches, learned the importance of mindset through her own experiencing. Lacking self worth and confidence, she found herself for years being her own worse critic. Until one day when she was able to make the powerful distinction between thoughts and action. Brad shares the similarities of how he felt during his drug addiction, which sheds some light on how poor body image can affect you psychologically. Tune in and make sure to follow her on Instagram for more inspiration @kristenmcoaching.

Transcript

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0:00.0	What's up, everybody.
0:01.2	Welcome to another edition of the Key Nutrition Podcast.
0:04.0	Today's guest was Kristen McClellan, also knows Kristen M. coaching.
0:09.7	A fantastic dialogue between us as me, her, and Michelle talked so much about mindset.
0:17.1	And really that's what she focuses on her coaching.
0:19.5	We went deep behind how your thoughts
0:21.3	definitely play a role in your actions and your beliefs and how that you actually, you have the
0:27.5	choice and you don't have to act on your thoughts. I honestly, when we finished the episode,
0:33.4	I said that was really good and I don't often say that. So definitely stay tuned.
0:39.3	And let me know what you guys think.
0:40.8	This is Brad Jensen.
0:42.4	And you listen to the Key Nutrition Podcast. Wow. Thank you for coming. We're excited to have you.
1:05.3	Yeah. Happy to be here.
1:06.5	You're happy. You're a little nervous about all the setup. She was like, what do I do with my hands?
1:09.9	A little bit. Spotlight in my eye. I I feel famous we told her just act natural natural with all the stuff in my face
1:16.0	totally normal yeah well I'm excited to have you on I was excited that Michelle reached out to you we
1:21.7	me and you had to have a coaching relationship and it was, I think, pivoting for you to be able to
1:31.3	like at that point where you were at.
1:33.1	So I thought you have a great story to tell.
1:36.2	And I think to provide a ton of value, I think they're really onto something with what you're doing.
1:41.1	Yeah, I totally agree with that.
1:43.7	I totally agree. I'm totally on to something. She is. You're on to something. So. Yeah, I totally agree with that. I totally agree.
	...

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