KNP24 – Chasing Confidence First With Laura Poburan

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Brad Jensen

Health & Fitness, Weightloss, Motivation, Mindset, Food, Nutritionadvice, Fitness, Muscle, Gym, Nutrition, Musclebuilding, Mealprep, Keynutrition

4.9 • 766 Ratings

🗓️ 15 March 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week features Laura Poburan from Edmonton Canada. Laura is a nutrition coach that specializes in women empowerment. Laura believes in chasing confidence and happiness first, before chasing physique. She teaches this to all her clients and shares her story of how and why she incorporated this into her coaching program. She also runs her own podcast – The Have it all Podcast. Make sure to check it out and also follow her on instagram @laurapoburan. It was a pleasure having her on!

Transcript

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0:00.0	Welcome everybody to another edition of the Key Nutrition Podcast.
0:03.9	Just got done with Laura Poborin, who owns Laura Poverin nutrition coaching in Edmonton, Canada.
0:13.3	And she is, man, if you are a female out there, you especially need to tune in this.
0:20.0	And if you're a male, you need to as well because you can give your wife some good tips.
0:23.6	But Laura just really believes in the mindset over macros.
0:27.2	You get to get your mind right in order to succeed with whatever macros or diets you're trying to do.
0:33.6	Also talked about her eight week confidence catalyst course, which is coming out, which is so cool.
0:40.6	Just tons of value in this.
0:42.9	Really dives deep and how to time block out for you.
0:45.7	Make sure you're putting you first.
0:47.3	If you struggle with that, you should probably listen to this episode.
0:50.5	So anyways, grab a, grab a notepad and a pen.
0:54.1	Take some notes on this one.
0:55.5	So this is Brad Jensen and you listen to the Key Nutrition podcast. Well, I appreciate you come on today.
1:19.1	Yeah.
1:20.0	I'm excited to be here.
1:21.3	We are excited to have you.
1:24.0	So, Laura, is someone who I just recently met.
1:27.2	What?
1:27.6	I didn't really meet you in December, but I definitely mentioned January.
1:31.1	I saw you in December.
1:32.5	I was like, who is this scary guy in the back?
	...

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