Welcome to the Key Nutrition Podcast. You're one stop shop for everything, food, fitness, and mindset.

On today's episode, we had my good buddy, Tanner Mertlich, I think that's how he say his last name,

Tanner, don't, Mertlich, Mertlick, whatever, the muscle bus, better known as the muscle bus,

that's his company. So Tanner came on a show exactly a year ago

which was really cool in fact it popped up in his facebook memory feed like hey remember what you

did a year ago uh kind of crazy time i'm back on the show but his business has evolved his

philosophy's evolved but um you know tanner's become a good friend he lives here locally with me and uh it was just a

great conversation talked uh talked a lot about a different subjects we talked about this this idea of when we

hear 80 20 in the fitness industry like you know like in the nutrition i'm sorry like 80% of your food

from clean whole foods 20% from whatever you want what does that mean mean? That 80-20 because it's very subjective,

right, to the individual. So we dove into that. We talked about sustainability and we hit on so many

different topics that me trying to explain to you guys, all of them would be doing you a disservice

because it just was a great conversation that flowed exactly I was

supposed to. And then we also talked about childhood obesity. I think it's a very important thing

to hit on that I haven't yet. And he had made a post saying it's a form of child abuse and a lot of

people loved it and some people hated it. Now we really explored that deeply because some kids are just overweight and it's not the

parents' fault.

But I would say the vast majority of the time, it is the parents' fault.

And while I know my kid's not old enough so I can't speak to that experience yet, I know

it presents its challenges.

But I know there's more we can do to make sure our kids, because it's setting them up

for such hardships in their life and their overall health is really compromised at an early age.

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