KNP208 - How to Make Your New Years Resolutions Effective
The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)
Brad Jensen
4.9 • 766 Ratings
🗓️ 18 December 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
On today’s show, Michelle and I briefly discussed eating to live vs living to eat. The bulk of the episode was spent on discussing New Years resolutions. My personal input on the fitness industry during this time and how to actually make your resolutions stick this time.
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> Click Here
Order From Top Notch Nutrition -> Click Here
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Key Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset. |
| 0:03.9 | On today's episode, it was not a guest interview. |
| 0:06.0 | It was me and Michelle, your favorite. |
| 0:08.5 | And we discussed a few things. |
| 0:09.8 | We talked about this concept of eating to live or living to eat. |
| 0:13.9 | What is it supposed to be? |
| 0:15.2 | What are you supposed to be aiming for? |
| 0:17.5 | Are you supposed to be the person who just lives to or eats to live? I don't know. |
| 0:24.1 | We're going to go over it. We're going to go over that with you. We also went over New Year's |
| 0:28.5 | resolutions. The whole new year, new me, and talked about some of my things I really like |
| 0:35.0 | about New Year's resolutions and things I dislike about it. Me and Michelle discussed maybe some strategies on how to flip your mindset around viewing New Year's resolutions. |
| 0:43.4 | And oftentimes people are going too way, they're going too broad. |
| 0:47.1 | And you keep it more micro focus instead of so macro focus. |
| 0:50.4 | Because as we know, it's the micro decisions, the micro habits that get the macro results. |
| 0:55.4 | So hopefully you guys get some value out of this. |
| 0:58.4 | And stay tuned. |
| 0:59.4 | We just wrapped up the first full first iteration of the next level experience. |
| 1:04.3 | And let me tell you, the experiences were insane. |
| 1:07.2 | Insane. |
| 1:08.7 | Website coming. |
| 1:09.8 | Everything's coming by January. guys both to view this view the |
| 1:13.3 | testimonials it is a course that you're not going to want to miss if you want to level up spiritually |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Brad Jensen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Brad Jensen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.