Welcome to the Can Nutrition Podcast, your one stop shop for everything, food, fitness, and mindset.

On today's episode, we had my homie Craig Smith.

He's a licensed clinical social worker and is also into fitness.

But what a great conversation about how much our mind plays into our fitness journey.

I loved the takeaways.

We went in so many different directions from gratitude to implementing different practices

to become exponentially more successful in your fitness journey.

It's a lot of the mindset portion.

This episode was dedicated to mindset.

And there's a guy who has studied the mind and studied how it works.

And it was just a fascinating conversation.

One of my favorite conversations to date, I'm not even going to explain all the details.

This is a mindset episode that you're going to take a ton away from a guy who knows his stuff. So we also talked

about he has an amazing gratitude journal called the Focus Journal. It is one of the most detail

well written, and I'm not just saying that because he was on the show, gratitude journals,

daily devotional journals I've ever seen it he gave me a copy I've been

doing it every day I love it I love the way makes you think there's affirmations and the

power behind affirmations there's there's prompts there's journal that it's it's amazing

we go over in a little more in detail about what that book looks like, but Craig was willing to, for you guys listening,

if you're listening to this, the first week this dropped.

So if this is after the first week, I apologize.

But for the first week this drops,

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